|
How to choose a wetsuit for a triathlon or open water swim |
|
Written by Administrator
|
|
Tuesday, 23 November 2010 |
|
It fairly straightforward and very simple. So here we go: 1) Choose a brand (it can be any brand, don't get fooled by the fact that “we have the world's fastest wetsuit” - wow I can't even recall how many time I have seen that one) 2) Choose the skin – this is really where the difference leis between a cheaper and more expensive wetsuit. So the cheaper wet-s are going to be thicker and much less pliable, meaning they will stretch less and hence you might loose time in the transition, they may also prohibit proper movement in the water. More expensive suit are the exact opposite. My advice, when you are contemplating a new suit, get the top of the line not the one below, because spending those couple hundred dollars more will give you a great edge ! Oh, one more thing here, since the top wetsuits are thinner they are also easier to puncture, so make sure you know how to put one on before you end up ruining your investment. 3) Women Specific wetsuits - listen girls, few years back there were no W suits. Today there is plenty of them. So go ahead and choose one. What is the difference? Well they are tiny bit wider at the hips (so they save you transition time there) and considerably larger at the chest. At least the brand I am using www.profiledesign.com My breasts are not very large (size B) but I feel much better wearing woman specific wetsuit then a man's. But that being said, if you are tall and lean, go for a men's wetsuit especially if you can get a great deal on it. 4) Length – mostly they are all standard length. What shall you do when you are shorter? It's easy cut the legs and cut a bit of sleeves. Be careful on the sleeves because some have “stoppers” so that water doesn't come into the suit when you reach forward to begin your stroke. Legs don't have those, so you can cut as much as you wish there. 5) And finally and most importantly THE SIZE – well, this is where it gets little peculiar. I recommend from my own experience to go with the size of your widest measurement. Say you fit size M with your chest, but you fit size L in the hips. Choose a size L. If you are M in the hips and L in the chest go with L as well. And remember to consider the skin (2). Thinner top of the line wetsuit is going to be more pliable so if you are between the sizes you can go with the smaller size. Tomorrow I will tell you how to put one on and maybe even do a short video. And how to take one off, and also how to run with it and I am sure there is more to it. So if you didn't figure it out yet through the experience come on back over and read on. Gabi 
|
|
|
Written by Administrator
|
|
Tuesday, 16 November 2010 |
|
Ever wonder when do those sucessfull start to train. Well, most of them right now, meaning at this time of a year. But you can also take it literraly and start right now, as right now in this very minute. No, I am not kidding. Even if it's 2 am, you can take a headlight and go for a run or a bike ride. Try it! The first time, it will probably feel very scary but also liberating, calming and very scenic at that time of the day. It's that sense of purity that comes with calm darkness, the same feeling that comes with rain - just amaizing. But no really, just set up your schedule and stick to it. If you have changing shift in your life or if you work late hours or your life is moving around irregular schedule, keep it simple. Move everything with it. Nowhere it is set in stone that you have to wake up at 5 AM to go for a run or to the pool or do your things in the morning. You can do them any time, just make sure you have had enough sleep (whenever you can get it), so your body can regenerate. Gabi |
|
|
Lance Armstrong and Carmichael |
|
Written by Administrator
|
|
Thursday, 09 September 2010 |
|
I recently read a book and I have some more to come, from Chris Carmichael. It is a very simple read, but I think that it is also very vivid truthfull and real. I have read many books so far on many topics, but there are only very few people who can tell you what it is that you need to know in as little as possible and also in the very practical and easy way. To uninitiated it may seem that this book present nothing at all, but I feel that the reality is the exact oposite. Just as our lives, they are complicated, because we make them to be such, but in the blank perspective, life is pretty simple. So is the training and body adaptations, and author here certainly understands that. I pondered myself many times on how to and why, but now through some good advice from Don Thomas (you can see him for anything in regards to bikes at the RRB cycling store location in Lake Geneva, if you have trouble finding it here is the link: http://rrbcyclesusa.com/storelocator/rrbcycles-lake-geneva-3.htm ) and some research on my own, I believe that progress is imminent with much less time and more favorable results. Anyways here is the book title: The Lance Armstrong Performance Program by Chris Carmichael And sucesfull and productive training. And don't forget: Champions don't eat hamburgers! |
|
|
|
<< Start < Prev 1 2 3 4 Next > End >>
|
| Results 1 - 8 of 32 |